This diet is very effective to lose weight and improve health. For five days a week, you eat normally and dont have to think about. A recent review found that modified alternate day fasting caused weight loss of 38 over. Intermittent fasting is quickly becoming know as the way to lose weight. If we assume the average American is also working 5 days a week for roughly 9 hours. Because water is a no-calorie beverage, youll lose weight if its all youre consuming. for three days, you lose almost 2 pounds during your water fast. How Many Calories Should I Eat a Day to Lose 5 Lbs a Week? Weight loss pills bootstrap.
Fasting Five Days Weight Loss: