Dieting is the practice of eating food in a regulated and supervised fashion to decrease, At two years, all calorie-reduced diet types cause equal weight loss. that low glycemic index or low glycemic load diets led to more weight loss and. How a low glycemic diet compares to low-carb diet In many ways, a low glycemic diet can also be called a slow carb diet. There are many low-carb foods that also qualify as low glycemic foods because of their ability to prevent a strong release of insulin and blood sugar fluctuations after eating.
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