And your fat burning zone equal 75 90 of your target heart rate zone. than you must be sure that while you exercise, your heart rate is in your fat. be ready to raise the intensity level and do treadmill weight loss workouts efficiently. Hey folks, were back today with Alwyn Cosgrove of Results Fitness to share with you more about the biometric testing and heart rate training for fat loss that we.
Heart Rate And Weight Loss Training!
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