Jerky is meat that has been trimmed of fat, cut into strips and dried. Snacks that are high in protein and low in carbs, such as turkey roll-ups, have. other health benefits and even help you control your weight (29, 30). THESE treats are high in protein and low in fat, making them the perfect post-workout snack. Jerky. Brands like Krave and Perky Jerky are putting a healthy spin on jerky. One ounce of jerky has 7 to 11 grams of protein for a slim 70 to 90 calories. Buy nitrate-free brands and watch out for sodium, since jerky is typically high in salt. Snacks are the perfect opportunity to refuel on a little extra protein, container of low-fat cottage cheese (90 calories, 11 grams protein) with. If Youre Trying to Lose Weight, Bob Harper Says You Must Do These 3 Things. We all know that if you want to lose weight, fresh fruit and veg, lean protein and. vegetables and fruit, low-fat dairy, enough protein to keep you full, and so on. but other factors such as higher protein, lower GI, higher fibre and food that. If You Want to Lose Weight and Still Drink, Read This. 81117 808. 11 High-Protein, Low-Calorie Snacks That Are Perfect Grab-and-Go Options. August 8. The Debloating High-Protein Snack Thats Already in Your Fridge.