Determine your target weight and estimate how long it will take you to reach this goal. Biking for weight loss is a long-term strategy. Dont be discouraged if you. Is bicycling the weight loss secret youve been looking for? I lost 40. My total weight loss was 40 pounds over 12 weeks. Ive found that if youre not sweating youre probably not getting enough exercise in the lose weight.
Bicycling For Exercise And Weight Loss
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