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A macro diet goes a step further than typical calorie counting. For it, you count the macronutrientsgrams of proteins, carbs and fatsyoure. Is there an ideal number of carbs you should eat to lose weight and get. the food can you tell me the aprox carb including veggie count. As soon as I start increasing my carb intake, it stimulates my appetite and my weight creeps up. If you have a specific goal to address such as weight loss,
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