Some people suggest drinking coffee as a dietary aid, but the role of coffee and. If you want to reap the most weight-loss benefits from drinking coffee, thats 102 calories (and 12 grams of fat)! Can you find a better option?. The myth that coffee and tea dehydrate you has been debunked by scientists. Coffee, tea, espresso, and cappuccino are all great, healthy options. Glassman says this is better as a snack, not a drink, but hey its better. Popular belief labels tea as a health drink and coffee as bad. 1 tablespoon of cream and 2 teaspoons of sugar can add up to 80 calories and 6 grams of fat.
Some people have tried to isolate one element in tea or coffee that they think is the secret to one effect or another, and then they realize that it doesnt have the same effect. Cimperman said drinking tea has been linked to lower risks of cancer and heart disease, improved weight loss, and a stronger immune system. Obviously, if youre trying to lose weight, youre better off getting your. From your first cup of coffee in the morning to that afternoon iced tea,
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