Weight Loss Fasting 2 Days

Its perfect if you are stuck at a weight-loss plateau despite doing. Of course there are many other variants of intermittent fasting, but this 168 method (16 hours of not eating, 8 hours of eating during a day) is. The 52 diet. What that means for fasting as a weight loss technique If you want to lose fat, you should fast for a minimum of 3 days. the answer is about 5 to 10 pounds of strictly water weight, maybe 14 to 12 pound of actual saluble fat,

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