Most women suffer from poor body image after the pregnancy. You can start with a low-intensity workout, yoga or a regular walk. Drink a lot of water to manage skin elasticity, weight loss and for the overall health of your. Losing the Baby Weight The Truth About Shedding Pounds After Birth. Considering the average pregnancy weight gain is between 25 and 35 pounds, Find an activity you enjoy jogging, yoga, cycling, swimming, walking and plan it.
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