The Best Lower Ab Exercises And Workouts

To Get Ripped Abs Super Fast

Why don’t people understand how to workout the lower AB region? This always confuses me that most people don’t realize that you have to do 2 different AB workouts and exercises for each of the AB regions. This mainly consist of the upper and lower abs. When most young men and women get into fitness they eventually decide they want a nice set of six pack ABS, they think they can just do sit-ups and crunches and all will be solved with there AB dilemma. In a way this is very true, it can be achieved this way. As long as you have the time and determination needed to get the results.

But the fact remains the crunches and situps mainly work out the upper portion of the ab area, so you wont get all the AB muscles. So its very important that you understand that you need to workout the lower abs and the upper abs with 2 different exercises and workouts. So for the upper you can do situps or crunches if you like, considering you don’t have any fancy ab workout machines. On 2nd thought you might as well just stick with crunches opposed to sit-ups.

If you don’t have more time to do a workout. Let’s follow this example. This is a short circle workout from blog.tribikerun.com. Just 2 minutes to get a packs.

2minute-abs-workout